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Golden hours.
Create Time for Well-being.

We all know the benefits strengthening and conditioning practices like physical training and meditation have on both the mind and the body.
Finding the time everyday to focus on our personal health and well-being has been proven to support our physical health, keep our stress levels in check and as a result strengthen our respiratory and immune systems.


The Scuola Legale Diffusa is pleased to announce the Golden Hours Initiative -

creative time for your wellbeing.

During this changing period of our lives, we argue that finding the time to fit in daily segments of time that are dedicated to meditation and exercising our bodies, is more important than ever.

Our Golden Hours philosophy:

Feel the same force in us that makes

a stem live.

- It means making the connection to life through natural rhythms;

-It means having the sense of a great and strong communion that runs through the entire creation and makes us united in the Whole;

- It means abandoning oneself to the Whole as the stem does, which offers no resistance,

- It means to urge it and push it forward;

- It means knowing how to enter the dynamics of life, of the harmonious relationship.

"The force that through the green fuse drives the flower Drives my green age"
Dylan Thomas

By nature we participate in all events, we are intertwined with them in a magnificent warp. 

We discover interconnection of all things and phenomena of the universe, sensed since the dawn of time.

If we just abandon ourselves to meditation and let our thinking go deeper, we feel an intimate connection, we feel we are part of the Whole.
Science then tells us that there is no particle that is lost or consumed, but everything flows from one use to another.

“A human being is a part of the whole called by us universe, a part limited in time and space.
He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”
― Albert Einstein

Our Golden Hours root in the ethic of Reverence for Life.

The article on Golden Hours titled “After COP26 Towards High Values. We don’t Need To Change The World.
Lawyers Step In. 10 Years after Lautsi v. Italy”
by Prof. ON Kuyan, Dr, PhD, is the scientific foundation for our approach.

"The ethic of Reverence for Life is the ethic of love widened into universality. It is the ethic of Jesus, now recognized as a logical consequence of thought."

- Albert Schweitzer

 How to gain the Golden Hours benefits: 

- Make it a habit - daily habits are super important to stay on top of your health and wellbeing. Adding lots of small habits to each day, accumulates to a lot of time spent on your mental and physical health each week and as a result ensures that you stay on top form, no matter what life throws at you.

- Just as you find time every morning and night to brush your teeth, you can find time to spend even just 20-25 minutes for a squeeze meditation and stretch.

- Habits are best built by using the technique of ‘stacking’ - once you have one habit solidly in place, you can easily bolt-on another. For example, you take your coffee once you have had your lunch and then as soon as you have taken your coffee you might bolt-on another habit like doing an 8 minute meditation immediately after.

- 60-90 minutes to stay on top form.
Our suggestion is to spend 60-90 minutes on key areas of your health. Choose 4 key things that you would like to focus even a small part of your day that you are not doing already. For example, you may do 30 minutes of meditation, 30 minutes of physical training and 30 minutes of stretching.

Many of you will have already heard about the ‘Golden Hour’ concept -

various high-achievers advocate the idea.

You wake up an hour earlier than usual and then fill your hour with 3 x 20 minutes segments of time, each dedicated to something that promotes self-improvement.

For example, you may spend the first 20 minutes going for a walk/run, the next 20 minutes reading a book or article online and the last 20 minutes segment spending

20 minutes writing that novel you’ve always dreamed about.

It really is up to you how you divide the 60-90 minutes of time. By spending even just these 15 minutes everyday can really help you to keep health and wellbeing as a priority throughout your day and adds an extra 105 minutes of time to focus on your well being every week! 

The Golden Hours Initiative corresponds to the Intangible Cultural Heritage Mediterranean Lifestyle, - Principle 3  Although Work Is An Absolute Necessity It Is Also Essential That We Take Time For A Break- we live.

The Golden Hours Initiative continues and develops our Initiatives such as Scuola Diffusa, Mindfulness Approach, Series on Mindfulness.

Join the VIR-KUN-EN.COM and Enjoy the Golden Hours..!

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